Armands Strikis 10:03 row
2,457
Meters
10:03.0
Time
2:02.7
Pace
158
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 126 |
March 19, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 2,457 | 2:02.7 | 189 | 951 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 |
| 10:03.0 | 14 | 1:47.1 | 285 | 1279 | 20 |
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Workout Graph
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