Ryan Roberts 2x20:00/7:00r row
10,077m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,627m |
| Overall Time | 54:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
April 04, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 27 | |
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 27 | |
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 27 | |
| r550m |
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Workout Graph
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