Ryan Roberts 2x15:00/4:00r row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 126 |
April 10, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 22 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 21 | |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 22 | |
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.