Ryan Roberts 2x15:00/4:00r row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 132 |
April 14, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 26 | |
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 24 | |
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 27 | |
| r176m |
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Workout Graph
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