Ryan Roberts 3x20:00/5:00r row
14,755m
Meters
1:00:00.0
Time
2:01.9
Pace
964
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,265m |
| Overall Time | 1:15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 130 |
April 20, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,755m | 2:01.9 | 193 | 963 | 23 | |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 21 | |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 24 | |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 23 | |
| r510m |
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Workout Graph
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