Ryan Roberts 2x10:00/3:00r row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
288
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
April 23, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 22 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 21 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 23 | |
| r151m |
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Workout Graph
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