Ryan Roberts 2x15:00/5:00r row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 130 |
April 24, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 26 | |
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 24 | |
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 28 | |
| r392m |
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Workout Graph
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