Ryan Roberts 2x20:00/7:00r row
9,649m
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,299m |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 130 |
April 27, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,649m | 2:04.3 | 182 | 926 | 23 | |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 22 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 23 | |
| r650m |
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Workout Graph
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