Ryan Roberts 2x15:00/5:00r row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 128 |
April 28, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 27 | |
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 26 | |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 28 | |
| r476m |
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Workout Graph
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