Ryan Roberts 2x15:00/4:00r row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 128 |
May 02, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 24 | |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 22 | |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 26 | |
| r186m |
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Workout Graph
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