Ryan Roberts 2x15:00/4:00r row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 38:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 129 |
May 04, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 28 | |
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 28 | |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 28 | |
| r315m |
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Workout Graph
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