Ryan Roberts 2x10:00/3:00r row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
334
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 135 |
May 08, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 26 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 27 | |
| r70m |
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Workout Graph
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