Ryan Roberts v1:00/1:00r...6 row
5,753m
Meters
21:00.0
Time
1:49.5
Pace
424
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,833m |
| Overall Time | 42:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 915 |
| Drag Factor | 135 |
May 10, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,753m | 1:49.5 | 267 | 1217 | 32 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 38 | |
| r: 1:00 | 241m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 33 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | |
| r: 3:00 | 175m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 31 | |
| r: 4:00 | 500m | |||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | |
| r: 5:00 | 571m | |||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 31 | |
| r: 6:00 | 180m | |||||
| r2,080m |
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Workout Graph
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