Ryan Roberts 2x20:00/4:00r row
10,219m
Meters
40:00.0
Time
1:57.4
Pace
695
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 131 |
May 13, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,219m | 1:57.4 | 216 | 1043 | 26 | |
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 23 | |
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 29 | |
| r365m |
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Workout Graph
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