Ryan Roberts 2x15:00/3:00r row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 130 |
May 20, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 21 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 19 | |
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 22 | |
| r59m |
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Workout Graph
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