Ryan Roberts 2x10:00/0:30r row
5,114m
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 131 |
May 28, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 23 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 21 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 24 | |
| r108m |
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Workout Graph
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