Ryan Roberts 2x15:00/3:00r row
7,751m
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,964m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 127 |
May 29, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 24 | |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 20 | |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 28 | |
| r213m |
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Workout Graph
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