Ryan Roberts v20:00/3:00r...4 row
12,858m
Meters
50:00.0
Time
1:56.6
Pace
882
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,253m |
| Overall Time | 59:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 130 |
June 01, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,858m | 1:56.6 | 220 | 1058 | 27 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 23 | |
| r: 3:00 | 144m | |||||
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 106m | |||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 30 | |
| r: 2:00 | 22m | |||||
| r395m |
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Workout Graph
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