Ryan Roberts 3x15:00/3:00r row
11,516m
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 132 |
June 10, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,516m | 1:57.2 | 217 | 1047 | 19 | |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 16 | |
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 18 | |
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 24 | |
| r684m |
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Workout Graph
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