Ryan Roberts 3x10:00/3:00r row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 126 |
June 14, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 20 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 18 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 20 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 22 | |
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.