Ryan Roberts 2x15:00/3:00r row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 127 |
June 15, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 18 | |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 14 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 22 | |
| r105m |
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Workout Graph
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