Ryan Roberts v10:00/1:00r...3 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 130 |
June 19, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 28 | |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 121m | |||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 28 | |
| r: 1:00 | 28m | |||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 13m | |||||
| r162m |
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Workout Graph
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