Ryan Roberts v30:00/4:00r...2 row
12,362m
Meters
50:00.0
Time
2:01.3
Pace
811
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,679m |
| Overall Time | 57:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 127 |
June 20, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,362m | 2:01.3 | 196 | 974 | 22 | |
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 20 | |
| r: 4:00 | 307m | |||||
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 10m | |||||
| r317m |
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Workout Graph
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