Ryan Roberts v20:00/3:00r...6 row
14,555m
Meters
58:21.9
Time
2:00.2
Pace
969
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,184m |
| Overall Time | 1:16:21.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 127 |
July 03, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.9 | 14,555m | 2:00.2 | 201 | 991 | 23 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 21 | |
| r: 3:00 | 32m | |||||
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 23 | |
| r: 3:00 | 110m | |||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 23 | |
| r: 3:00 | 81m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 108m | |||||
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 32 | |
| r: 3:00 | 283m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | |
| r: 3:00 | 15m | |||||
| r629m |
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Workout Graph
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