Ryan Roberts 2x10:00/3:00r row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 126 |
July 10, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 15 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 17 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 13 | |
| r95m |
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Workout Graph
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