Ryan Roberts 3x10:00/2:00r row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 129 |
July 16, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 17 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 16 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 16 | |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 20 | |
| r182m |
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Workout Graph
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