Ryan Roberts v20:00/4:00r...1 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 128 |
July 30, 2020 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 20 | |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 20 | |
| r: 4:00 | 11m | |||||
| r11m |
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Workout Graph
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