Ryan Roberts 2x10:00/3:00r row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 126 |
August 09, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 23 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 21 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 25 | |
| r160m |
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Workout Graph
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