Ryan Roberts 2x15:00/3:00r row
8,026m
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 135 |
August 28, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,026m | 1:52.1 | 248 | 1154 | 21 | |
| 15:00.0 | 3,984m | 1:52.9 | 243 | 1135 | 19 | |
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 23 | |
| r146m |
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Workout Graph
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