Ryan Roberts v15:00/2:00r...2 row
6,486m
Meters
25:00.0
Time
1:55.6
Pace
450
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 133 |
September 06, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,486m | 1:55.6 | 226 | 1079 | 19 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 14 | |
| r: 2:00 | 144m | |||||
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 23 | |
| r: 1:00 | 16m | |||||
| r160m |
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Workout Graph
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