Ryan Roberts v25:00/3:00r...2 row
11,606m
Meters
45:00.0
Time
1:56.3
Pace
799
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,822m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 135 |
September 10, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,606m | 1:56.3 | 222 | 1065 | 22 | |
| 25:00.0 | 6,343m | 1:58.2 | 212 | 1028 | 18 | |
| r: 3:00 | 195m | |||||
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 26 | |
| r: 2:00 | 21m | |||||
| r216m |
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Workout Graph
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