Ryan Roberts v25:00/3:00r...2 row
11,476m
Meters
45:00.0
Time
1:57.6
Pace
779
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,599m |
| Overall Time | 50:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 132 |
September 14, 2020 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,476m | 1:57.6 | 215 | 1039 | 21 | |
| 25:00.0 | 6,302m | 1:59.0 | 208 | 1014 | 19 | |
| r: 3:00 | 103m | |||||
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 22 | |
| r: 2:00 | 20m | |||||
| r123m |
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Workout Graph
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