Ryan Roberts 2x15:00/2:00r row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 34:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 135 |
September 15, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 23 | |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 20 | |
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 26 | |
| r122m |
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Workout Graph
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