Ryan Roberts v1:00/1:00r...4 row
2,869m
Meters
10:00.0
Time
1:44.5
Pace
225
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 136 |
October 07, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | |
| r: 3:00 | 264m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 29 | |
| r: 4:00 | 14m | |||||
| r809m |
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Workout Graph
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