Ryan Roberts 2x15:00/2:00r row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 135 |
October 13, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 19 | |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 18 | |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 20 | |
| r119m |
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Workout Graph
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