Ryan Roberts 3x10:00/2:00r row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
554
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 148 |
October 15, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 22 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 18 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 20 | |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 28 | |
| r378m |
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Workout Graph
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