Ryan Roberts v15:00/1:40r...2 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 7,508m |
| Overall Time | 31:53.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 130 |
October 22, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 18 | |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 17 | |
| r: 1:40 | 17m | |||||
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 19 | |
| r: 0:13 | 16m | |||||
| r33m |
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Workout Graph
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