Ryan Roberts v6:00/5:00r...6 row
5,925m
Meters
21:00.0
Time
1:46.3
Pace
453
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 37:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 139 |
October 29, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,925m | 1:46.3 | 291 | 1302 | 30 | |
| 6:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 29 | |
| r: 5:00 | 272m | |||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 28 | |
| r: 4:00 | 256m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:00 | 219m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 14m | |||||
| r1,174m |
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Workout Graph
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