Ryan Roberts 2x20:00/3:00r row
9,923
Meters
40:00.0
Time
2:00.9
Pace
654
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,990 |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 17 |
| Stroke Count | 673 |
| Drag Factor | 149 |
November 22, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,923 | 2:00.9 | 198 | 981 | 17 | |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 15 | |
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 18 | |
| r67 |
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Workout Graph
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