Ryan Roberts 3x20:00/2:00r row
15,197m
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,339m |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 140 |
November 30, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,197m | 1:58.4 | 211 | 1024 | 20 | |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 17 | |
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 19 | |
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 24 | |
| r142m |
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Workout Graph
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