Ryan Roberts 2x20:00/2:00r row
10,480m
Meters
40:00.0
Time
1:54.5
Pace
735
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,549m |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 143 |
December 01, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,480m | 1:54.5 | 233 | 1102 | 21 | |
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 19 | |
| 20:00.0 | 5,352m | 1:52.1 | 248 | 1154 | 23 | |
| r69m |
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Workout Graph
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