Ryan Roberts 2x15:00/2:00r row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
559
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 34:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 149 |
December 02, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 24 | |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 20 | |
| 15:00.0 | 4,105m | 1:49.6 | 266 | 1214 | 28 | |
| r113m |
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Workout Graph
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