Ryan Roberts 4x10:00/6:00r row
10,863m
Meters
40:00.0
Time
1:50.4
Pace
795
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:04:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 1196 |
| Drag Factor | 131 |
December 08, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,863m | 1:50.4 | 260 | 1193 | 27 | |
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 26 | |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 26 | |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 26 | |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 29 | |
| r1,182m |
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Workout Graph
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