Ryan Roberts 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 128 |
December 09, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 18 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 14 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 16 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
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Workout Graph
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