Ryan Roberts 4x15:00/1:30r row
15,375m
Meters
1:00:00.0
Time
1:57.0
Pace
1051
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,625m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 133 |
December 10, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,375m | 1:57.0 | 218 | 1050 | 21 | |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 18 | |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 18 | |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 20 | |
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 26 | |
| r250m |
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Workout Graph
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