Ryan Roberts 2x20:00/2:00r row
10,285m
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,452m |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 125 |
December 12, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,285m | 1:56.6 | 220 | 1058 | 22 | |
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 20 | |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 23 | |
| r167m |
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Workout Graph
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