Ryan Roberts 4x15:00/1:30r row
15,384m
Meters
1:00:00.0
Time
1:57.0
Pace
1051
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,594m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 132 |
December 15, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,384m | 1:57.0 | 219 | 1052 | 20 | |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 18 | |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 20 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 18 | |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 24 | |
| r210m |
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Workout Graph
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