Ryan Roberts 3x15:00/1:30r row
11,256m
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,380m |
| Overall Time | 49:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 137 |
December 17, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,256m | 1:59.9 | 203 | 998 | 19 | |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 18 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 18 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 20 | |
| r124m |
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Workout Graph
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