Ryan Roberts 2x15:00/1:30r row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 117 |
December 22, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 18 | |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 16 | |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 19 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.