Ryan Roberts 2x20:00/2:00r row
10,240m
Meters
40:00.0
Time
1:57.1
Pace
697
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 116 |
December 24, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,240m | 1:57.1 | 217 | 1048 | 22 | |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 19 | |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 24 | |
| r110m |
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Workout Graph
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