Ryan Roberts 2x20:00/2:00r row

10,240m

Meters

40:00.0

Time

1:57.1

Pace

697

Calories

Rest Distance110m
Rest Time4:00.0
Overall Distance10,350m
Overall Time44:00.0
Average Watts217
Calories Per Hour1048
Stroke Rate22
Stroke Count864
Drag Factor116

December 24, 2020 17:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,240m 1:57.1 217 1048 22
20:00.0 5,109m 1:57.4 216 1043 19
20:00.0 5,130m 1:56.9 219 1052 24
r110m

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